What to bring with me?

Water / Grippy Socks/ Comfortable Activewear/ A blanket or something comfy to snuggle into during your breathwork session.

What is a down regulation breathwork session?

We will use breathing techniques to work with you to calm the sympathetic nervous system which floods your body with energy, and activating the parasympathetic nervous system – shifting your body out of fight or flight and into rest and digest mode.

Sunday, 31 August

Move for Mental Health with Mat Pilates

Join us for a fun and energising Mat Pilates session, followed by a gorgeous breathwork session in support of the Mental Health Foundation.

Date and time

Location

Align Movement Studios

234 Ormeau Rd Belfast BT7 2FZ United Kingdom

Good to know

Highlights

1 hour, 30 minutes
Ages 18+
In person
Doors at 13:20

Refund Policy

No Refunds

About this event

Move for Mental Health with Mat Pilates

Come join us at Align Movement Studios (Beside Juice Jar on the Ormeau Road) for a spicy session of Mat Pilates aimed at promoting mental well-being. This in-person event offers a safe space to move, stretch, and focus on your mind-body connection. Whether you're a beginner or a seasoned pro, we will guide you through a series of movements to help you feel centered and refreshed. End the event with a beautiful 30 mins down regulation breathwork session with VIBE Ireland. Let's move together for a healthier mind and body!

The Mental Health Foundation believe no-one living in the UK should be deprived of the opportunity for good mental health because of who they are, the community they come from or where they live. Everyone deserves good mental health.

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