Join us for a special event - Move for Mental Health with Reformer Pilates at Align Movement Studios (Beside Juice Jar on the Ormeau Road)! Let's come together to support mental well-being through the power of movement. This in-person event will be a fantastic opportunity to connect with others, de-stress, and boost your mood. Start the session with a spicy reformer pilates class and end with a gorgeous 30 mins down regulation breathwork session with VIBE Ireland. Whether you're a beginner or experienced, everyone is welcome to join. Don't miss out on this chance to prioritize your mental health while having fun and getting active. See you there!
The Mental Health Foundation believe no-one living in the UK should be deprived of the opportunity for good mental health because of who they are, the community they come from or where they live. Everyone deserves good mental health.
