What to bring with me?

Water / Grippy Socks/ Comfortable Activewear/ A blanket or something comfy to snuggle into during your breathwork session.

What is a down regulation breathwork session?

We will use breathing techniques to work with you to calm the sympathetic nervous system which floods your body with energy, and activating the parasympathetic nervous system – shifting your body out of fight or flight and into rest and digest mode.

Sunday, 31 August

Move for Mental Health with Reformer Pilates

Join us for a fun Reformer Pilates session followed by a gorgeous breathwork session in support of the Mental Health Foundation.

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