Move in Nature Summer Series

About this event

Move in Nature gives you the opportunity to follow simple movements that reconnect us with ourselves, and with nature and the environment around us. It’s a great way to be active, connect with others, be mindful, relieve stress and feel re-energised

Being in nature has been proved to increase mental health and well-being, as has physical activity.

By using headsets for each participant, linked to the music and the instructors voice, we avoid sound pollution of the space and provide a personalised high quality musical experience for everyone.

Come dressed for the weather and ready to move. All Move in Nature routes are assessed and the class created according to the terrain we use.

Places are limited, so please let us know if you have booked but then can no longer attend the event….then someone else can experience a session.

In the event of extreme weather we reserve the right to cancel the session for safety reasons.

We like to offer these sessions for free to our residents in Caerphilly, but are always working within budget restraints. If you would like to, and are able to offer a donation for your place, this then enables us to provide regular sessions throughout the year, and work with disadvantaged groups who would benefit from these sessions.