Event Description:
Join our free weekly Move It Don't Lose It! class designed especially for older adults aged 55+. Held every Thursday (excluding school holidays), this fun and social class helps improve your strength, flexibility, balance, and coordination — all from the comfort of a chair!
What to Expect:
Chair-Based Exercise ClassDance, Strength & Balance Activities
Stretching & Gentle Movement Fun Themed SessionsCelebrations & Awards for MembersThe Famous Birthday Chair for Birthday Celebrations!Tea, Coffee & Social Time After ClassHealth Walks During School Holidays
Come for the fitness, stay for the fun and friendship!
Details:
Every Thursday (Excluding School Holidays)10:30 AM – 11:20 AMGascoyne One Community Centre
💸 Cost: FREE!
Who’s it for?
Anyone aged 55 and over – all abilities welcome, especially those who benefit from seated movement.
What to Bring:
- Comfy clothes
- Water bottle
- A smile and positive vibes!
- Inhaler
✨ Come move, laugh, connect — and don’t miss your turn in the Birthday Chair!
