Move + Mend
Come join us for a rejuvenating day at Dummer Down Farm! Get ready to move your body with energizing activities and mend your mind with relaxing sessions. This in-person event is the perfect opportunity to connect with like-minded individuals and focus on your well-being. Don’t miss out on this unique experience!
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MOVE & MEND: A Day of Movement, Mindfulness & Community Healing
Hosted by YourBodyGuru & The Mental Health Awareness Club
Location: Dummer Down Farm, Hampshire
Date: Saturday, June 21st, 2025
Time: 10:00AM – 16:00PM
About the Event:
Step away from the noise and into a day designed to help you move with intention and mend from within. Set on the peaceful grounds of Dummer Down Farm, Move & Mend is a one-day wellness gathering that blends physical movement, mindfulness practices, and community connection in an inclusive, supportive space.
Whether you’re deep into your wellness journey or just starting out, this event is open to all ages, abilities, and backgrounds.
What to Expect:
- Morning Yoga Flow – Ground yourself with breath and movement to set the tone for the day.
- Guided Wellness Walks – Reconnect with nature on mindful walks through the farm.
- Farm Fitness with YourBodyGuru – A playful, functional workout using natural elements.
- Kids Fitness & Play – Movement-based fun to keep the little ones active and inspired.
- Men’s Movement Workshop – Strength, flexibility, and emotional resilience in a safe space.
- Hampshire Pantry Food Truck – Nourishing, locally-sourced meals and snacks throughout the day.
- Mindfulness & Connection Spaces – Calm zones for journaling, meditation, and quiet reflection.
- Plus more…
Family-Friendly Bonus:
Kids under 16 go for free! Bring the whole family—there’s something for everyone to enjoy.
Come as you are – no experience needed, just curiosity and an open heart.
Let’s Move. Let’s Mend. Let’s reconnect – with nature, with others, and with ourselves.
