Move the Body - Still the Mind
(Moving Meditation Class)
(please note that the 8 pm - 9 pm class is currently not running)
One-hour drop-in class.
£10 per class.
The class focuses on meditational energy work and includes some Chi Kung exercises;
What can happen in class
Enhance your life. See the beauty within yourself. By focusing on the beauty within, we are able to become aware of and appreciate the beauty around us. A beauty that pervades all of nature and every living being. Join us at Blighty in Tottenham to experience peace, love, joy and inner contentment.
This is a moving meditation class, in which you will perform gentle, natural movements based on Chi Kung and Tai Chi practices and principles. These exercises help to revitalise the body and quieten the mind, and the class helps bring you to a place where meditation arises within you.
The classes are for any adults who wish to experience inner contentment and calmness. Age and mobility difficulties are no obstacle as the exercises are gentle and can be accommodated to any ability.
Julian and Simone started practising moving meditation when they visited India in 2001 and met their teacher and friend, Panda Chi (http://www.path-of-tao.net/). Since then they have been back to India many times to deepen their knowledge and become more 'silent' within themself.
Please bring a bottle of water and wear flat footwear. The class involves some sitting/lying, which may be on the floor. You may therefore like to bring a mat, such as a yoga mat, or a small blanket. Chairs are provided for those who would prefer not to sit or lie on the floor. No special clothing is required, other than that it is comfortable and allows you to move freely.
As the class is only 1 hour long please arrive a few minutes earlier than the advertised time so that we can start the class on time.
This is a small class and we only have limited places available so we suggest booking a place before the day. Any remaining tickets can, however, be bought on the door.
For more information please contact Simone by email at email@example.com. Also see the website: www.simonehealing.com