Do I need to attend all the sessions?

It is recommended that you plan to attend 5 out of 6 sessions at the outset. Attending all sessions will allow you to truly see the benefits that are possible for your wellbeing and symptoms. If you wish to book single sessions please email me.

Are sessions recorded?

No the live sessions are not recorded however written session summaries are provided by email

Do I need to have my camera on during sessions?

We ask that you plan to participate with your camera on for 75% of the session. Camera off for short screen breaks and during guided practise is perfectly fine as is changing position or moving away from the screen at any time

Refunds/Cancellations:

A full refund is provided up to 21 days before the course, following this if we are able to fill your place we can offer a full refund.Please see the Conditions of sale here https://www.softstrength.co.uk/terms-of-sale

Sales Ended

Move to Heal: Mindful Movement, Meditation and Compassionate Connection

Follow this organizer to stay informed on future events

By Ranga Shah - Soft Strength Mind Body Approaches

Mmm…Mindful Movement & Meditation Online Class
Tue, Aug 5, 2025 7:00 PM EDT (-04:00)
Presence And Compassion: Mindfulness Meditation Monday
Mon, Aug 4, 2025 6:00 PM CEST (+02:00)
Mindful Movement with Jayme Kelton
Thu, Aug 21, 2025 6:00 PM CDT (-05:00)
Sunrise Yoga & Mindful Movement
Sat, Aug 2, 2025 9:00 PM BST (+01:00)
£10.99
Mindful Movement: Yoga for Emotional Balance
Fri, Aug 1, 2025 7:00 PM BST (+01:00)
£500
Mindful Movement & Breathwork Bundle
Fri, Aug 1, 2025 8:00 PM BST (+01:00)
£542.41
Qigong, Mindful Movement & Powerful Energy Practices
Mon, Aug 4, 2025 8:00 AM EDT (-04:00)
Free
Mindful Movement: Tai Chi and Qi Gong for Holistic Healing of Mind & Body
Wed, Aug 6, 2025 3:00 PM EDT (-04:00)
Free
IFS Compassion Focused Somatic Mindfulness Meditation Practices (Monday)
Mon, Aug 4, 2025 10:00 AM BST (+01:00)
£0 - £16.96

Move to Heal: Mindful Movement, Meditation and Compassionate Connection

Follow this organizer to stay informed on future events

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