Move to Meditate - Yoga Workshop with Coach Sarah R-L
Join Coach Sarah for this unique extended Yoga class with more that will hit you in all the feels, mind, body and soul!
Date and time
Location
Shirley Road
Shirley Road Acocks Green United KingdomRefund Policy
About this event
- 2 hours
Join Coach Sarah R-L for an energizing and (then) relaxing Yoga Workshop at Mollie's Performance Academy. This event, Move to Meditate, is designed to help you connect mind to muscle and find your flow as you move to a Sarah special curated playlist of tunes no one else has the guts to use when it comes to yoga! Whether its music, yoga, group fitness or Sarah that you love, this workshop offers something for everyone. Come ready to bend, breathe and connect with all of your senses (and fellow participants)! First we Move, then we Meditate... and there is definitely some mingling time too!
Frequently asked questions
Your usual gym clothes! Something that's comfortable, so you aren't worried about pulling it up/down, tucking it in, taking it off... etc. We leave our shoes and socks in the lounge area, the mat is the Dojo!
If you have your own yoga mat/props such as blocks and straps, thats cool! However there is an option to purchase your own brand new professional yoga mat and/or blocks and a strap which will be waiting for you at the studio! Bring a drink too as yoga is thirsty work! Other than that, just yourself!
I am sure there will be lots of faces you recognise from all the gyms Sarah works at, plus some new friends to make who you will have at least one thing in common with... you all know Sarah!
If you know Acocks Green, you are bound to know the beautiful Art Deco building with "those" windows on Shirley Road. My friend Mollie has created the most stunning studio space out of the top floor of the old Burton's building and that's Sarah's new home for all things yoga! Photo attached for you!
Photo attached of where you can park, there should be somewhere to park on the nearby road side, but be prepared for a little walk to the studio.
It scares me too! Yoga can seem scary with all the language (Sanskrit) and breathing stuff, but I don't do any of that. Yes, you have to breathe, but just in and out will do! I keep things modern and fitness based, so if I need you to move your leg, I will say just that! Let's make yoga accessible!
You aren't alone! Many of us recognise areas of our body that aren't as flexible or strong as they used to be for whatever reason. THAT is why yoga is so good! There is always something you CAN do that makes you feel successful and strong. Tell me about what's happening with you, I can help!
You can absolutely spread the word and bring someone along with you (but no pets allowed)! Sometimes people don't get to do yoga because you have to be a member at a gym or pay as you go classes are so expensive. But not with me. I want to make yoga a thing for every one, no matter your situation.
We start with mindful journalling to set the tone, but keeping it real and thought provoking. No stress. Then we do yoga! Seamlessly, we slip into a guided meditation. Then we wake up, shake up and you can stay and mooch through your goodie bag and mingle with everyone and myself!
You not only get two hours with me, but also the wonderful, safe surroundings of the studio, plus a really really cool goodie bag with things you will actually enjoy and use, plus a voucher for a discount on a future course or workshop with me at Mollie's! We have a live DJ coming too!
If you can't make it at the last minute, I get that things happen. Therefore you are welcome to re-sell your ticket to someone else, or I can refund you 50% of the ticket price. Just talk to me and let me know as soon as you can, as I am expecting to have a waiting list for this event!