Poole Hospital Education Centre- Lecture Theatre
Sitting for long periods is now recognised as a significant health risk – but small changes can make a big difference. This practical session explores the impact of sedentary behaviour and how to introduce more movement into the working day.
What you’ll gain:
- An overview of the benefits of regular movement
- Insight into national guidance and workplace health legislation
- Practical tips and resources to help you and your colleagues move more
- Ideas to adapt activity across different working environments
While the session focuses on office-based roles, the principles shared are relevant to a wide range of work settings. Join us to feel recharged, refreshed, and ready to rethink your daily routine.
