Move to Thrive: Joyful Movement with Aditi

When life gets busy and the mind takes over, we sometimes forget that we have a body — a wise, soft, responsive part of us that holds so much more than words can say.

This session is an invitation to return to yourself.
To breathe. To move. To release.
To feel joy, playfulness, stillness or whatever your body wants to say.

Led by Aditi, founder of Move to Thrive Home | Move To Thrive, this workshop blends:

• Grounding breathwork
• Gentle and intuitive movement
• Emotional expression through the body
• Closing rest + optional reflection in circle

There is no choreography to learn and no experience needed.
You can move a lot, or you can move very little — you choose.
Every body is welcome. Every pace is welcome.

You may leave feeling:

• Lighter in your body
• Softer in your heart
• A little more you

Come as you are. Wear something comfy.
Your body already knows what to do.

IMPORTANT INFORMATION:

• Please register in advance to secure your seat; this is not a drop-in session.

• Starts promptly at 12:00 PM.

• Find us at the Gants Hill Engagement Hub, Room B, located at Redbridge Institute Carpark)

OUR SESSIONS’ CODES OF CARE: To ensure everyone has the best experience, here’s what you need to know.

Cancellations: If your plans change and you can no longer attend, please cancel your ticket. This allows somebody else the chance to join and benefit from the session.

Phones: Kindly set phones on "do not disturb".

At the Wellbeing Hub, we uphold these VALUES: Authenticity, Non-judgement, Inclusivity, Openness, Kindness, Celebration, and Reflection.

Thank you for co-creating a respectful and inspiring space for everyone.