RBH Education Centre - Seminar Room 2
If you’re already active, this seminar is designed to help you fine-tune your exercise routine to better support your body through the menopause transition.
Join Anne-Marie Shepherd, a registered physiotherapist with specialist expertise in menopause and movement, as she explores how hormonal changes can affect strength, energy, recovery and overall physical performance.
In this session, you’ll discover:
- How to adapt your training to support bone health and muscle maintenance
- Ways to manage common symptoms through targeted movement strategies
- Why intensity, exercise type, and recovery all matter more during this stage of life
- Practical, evidence-based tips to help you feel your best and stay active for the long term
Whether you’re a regular exerciser or supporting others on their menopause journey, this session offers empowering, expert-led guidance for sustainable wellbeing.
