£45

Move Well Live Happy: an introduction to The Alexander Technique

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Location

Barking Learning Centre

2 Town Square

Barking

IG11 7NB

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Most people just accept that their bodies deteriorate with age and don’t try to do anything about it.

Aches - pains – bad posture – ‘I’m getting old’

But what if there’s a different approach?

This 2 week class (your ticket buys your place at both Saturday 23 and 30th November 10-12.30pm) will give you the practical skills and tricks to enable your body to move better, giving you more energy, power and poise to face every single day. This will be a fun welcoming class, all adults 18 and over are welcome, and it is suitable for all ages and any levels of fitness.

Group classes are the cheaper way to learn The Alexander Technique and you can expect a really welcoming space and to have fun and some good conversation too.

This class takes place on Saturday 23rd and 30th November between 10-12.30pm at Barking Learning Centre, in partnership with the inspirational Barking Bath Haus @bathhaus_spa. Expect mega friendly vibes, take home tips, discussion, practical examples and a special discount for Alexander lessons with me in the future as well as invites to join my wellness mailing list and future events.

With a change in your thinking, you'll be surprised at how much beneficial change you can make to your own body - and all completely naturally.

Improve your everyday with me. Together we'll take the actions to move you towards a body and life that moves forward more easily.

I share updates about the course and the ways in which The Alexander Technique can help you on my instagram account AT your best move. If you're on IG please come and say hi.


FAQs

How can I contact the organiser with any questions?

Contact Helen Ball anytime either by email, helenrball@gmail.com or by phone, Tel. 07966 458206


What should I wear?

Wear comfortable but preferably not super baggy clothing.


Are there ID or minimum age requirements to enter the event?

This is an adult learning class, so people need to be 18 + to attend. Please contact me if you are interested in classes for children and young people. I have lots of experience working with younger age groups and I have an enhanced DBS check.


What's the refund policy?

There's no refunds currently but if you want to swop your booking to another person's name that's fine. If I end up with a waiting list I'm very happy to amend attendees and in that case your place could be refunded.


I'm interested but can't make the dates...

No problem - there will be more opportunities! If you'd like to know about future courses send me an email to helenrball@gmail.com and I'll send you details of upcoming workshops.

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Date and Time

Location

Barking Learning Centre

2 Town Square

Barking

IG11 7NB

United Kingdom

View Map

Refund Policy

No Refunds

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