MOVED - A space to be moved physically, emotionally and spiritually.

MOVED - A space to be moved physically, emotionally and spiritually.

Join Jess Frost and Molly-May for this in person experience that will move your mind, body and soul! This event is all about connecting with yourself on deeper level and coregulating in community. Expect powerful conscious-connected breathwork with Jess and somatic dance with Molly-May. The PERFECT space to escape the overstimulating festivities. Leave feeling energised and empowered.

Come as you are, no masks needed here.

You must read and understand the below before signing up.

This style of breathwork is for over 18's only and Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, use of a pace-maker, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery. Breathwork is not advised for persons with mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator. This work is deeply experiential. It may involve intense and energetic emotional release. I know, understand and acknowledge that Jess Frost and The 3E Space are not physicians, psychologists, therapists, or healthcare professionals, and the Activities being offered are NOT intended to treat or diagnose and do NOT include treatment for or diagnosis of, any illnesses, disease or disorders, whether physical, mental, psychological or emotional.