We are very pleased to welcome Jonathon Prestney of Movement Space Colchester (https://movement-space.com/) into the OutHouse fold to offer a series of Movement and Mindfulness sessions each Wednesday morning.

Suitable for all abilities, these 45-minute sessions focus on waking up and discovering a greater sense of self and connection to your body through a series of stretching and strengthening exercises based on yoga, pilates and ballet. Awareness of the benefits of mindful movement is at an all-time high so we are thrilled to be able to work with Jonny to present these sessions.

Thank you to Active Essex, without whom these sessions would not be possible.