Movement and Mindfulness with Mary
Multiple dates

Movement and Mindfulness with Mary

By Derbyshire Mind

Movement and Mindfulness merges yoga with mindfulness, Sound baths and breath techniques to create a sense of calm .

Location

Chester Green Community Centre

City Road Darley Abbey DE1 3RR United Kingdom

Good to know

Highlights

  • In person

About this event

Movement and Mindfulness with Mary merges yoga with mindfulness, Sound baths and breath techniques.

These sessions will run on the 1st and 3rd Wednesday of the month at Chester Green Community Centre in Darley Abbey.

The first session of the month will be Yoga based and the second session will be a relaxing Sound Bath.

There will be an option to join in the Yoga sessions online as Mary will be streaming these from the centre.

Enjoy a sense of calm and grounding at both sessions which will help to alleviate stress and anxiety.

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Organized by

Derbyshire Mind

Derbyshire Mind is one of a federated network of local Mind charities across the country. Our focus is on improving mental health and wellbeing for people across Derbyshire and Derby City. We provide a range of advocacy and community wellbeing services designed to support people with mental health problems and without. We are committed to developing innovative and responsive services which further promote mental health awareness and wellbeing.

Free
Multiple dates