Movement and Mindfulness with Mary
By Derbyshire Mind
Multiple dates
Overview
Movement and Mindfulness merges yoga with mindfulness, Sound baths and breath techniques to create a sense of calm .
Movement and Mindfulness with Mary merges yoga with mindfulness, Sound baths and breath techniques.
These sessions will run on the 1st and 3rd Wednesday of the month at Chester Green Community Centre in Darley Abbey.
The first session of the month will be Yoga based and the second session will be a relaxing Sound Bath.
There will be an option to join in the Yoga sessions online as Mary will be streaming these from the centre.
Enjoy a sense of calm and grounding at both sessions which will help to alleviate stress and anxiety.
Category: Health, Yoga
Good to know
Highlights
- In person
- Free parking
Location
Chester Green Community Centre
City Road
Darley Abbey DE1 3RR United Kingdom
How do you want to get there?
Frequently asked questions
Organized by
Derbyshire Mind
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