Movement - Breathwork - Stillness & Release

Breath Body & Beat is more than a practice - it’s a reset.

We turn up the music, shake the body free, and let the noise of the day fall away. Movement melts the mind’s chatter, breath takes us deeper, and stillness brings us home to ourselves.

It’s where you come to feel fully, wildly, and freely. To swap tension for clarity. To leave lighter, calmer, and more alive than when you arrived.

Come as you are. Leave with that beautiful release all from the comfort of your own home.

I created this practise because I know how hard it can be to switch off a busy mind. Being told to 'just relax' never worked for me, my thoughts were too loud, my body too restless. What did help was moving first. Shaking, dancing, letting the hidden stuff I’d been holding down finally surface and release. Only then could my breath take me deeper.

So I’ve fused together movement, ancient wisdom and the modern science of breathwork, guiding you from stress and overthinking into calm, clarity, and creative flow.

This isn’t about simply breathing or sitting still. It’s about moving, breathing, and finding that wild freedom inside - the part of you that remembers how to let go, reset, and feel fully alive again.

You will need:

A space to move, I recommend headphones / earpods for the best experience, a mat and blanket for the breathwork part and it's always good to have a journal near by.

Any questions please message me at dawn@breathandwild.com or +44 7887 808 928

PLEASE READ BEFORE YOU PURCHASE A TICKET:

I can confirm that I have none of the contraindications below:

Pregnant

Asthma

Epilepsy

Detached retina - Glaucoma

Uncontrolled high blood pressure

Cardiovascular Diseases (including prior heart attack)

Mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalisation, etc.)

Strokes, TIA ́s, seizures or other brain/neurological conditions

A history of aneurysms in your immediate family

Using of prescription blood thinners

Hospitalised for any psychiatric condition or emotional crisis within the past 10 years

Osteoporosis or physical injuries that are not fully healed

Acute somatic and viral diseases

Chronic obstructive pulmonary disease (COPD-II and COPD-III)

Chronic diseases with symptoms of decompensation or terminal illness

Individual intolerance of oxygen insufficiency

Cancer, unless IHT is prescribed by a doctor

Low Impulse Control

I understand that if any of these above mentioned issues are applicable to me, I am obliged to inform Dawn Simone about this. If I choose to participate without Dawn Simone knowing these conditions, the participation will be at my own risk and I am responsible for the consequences resulting from this session.

I understand that I am fully responsible for my own health (emotional and physical) and I have good health when participating in the Breathwork session.

I understand that I have not drank alcohol or taken substances for at least 24 hours prior to the Breathwork session. It is my own risk to participate to the session whilst have taken alcohol or (prescription) drugs.

I understand that Breathwork is an alternative healing modality and should never be used as a substitute for direct medical treatment. Everyone attending a Breathwork session is responsible for seeking medical advice, should they need medical help.

I understand that by participating in a Breathwork session I can experience an altered state of consciousness and I can be confronted with past pain and trauma that has been suppressed, avoided or forgotten. Breathwork is a powerful tool to heal these deep rooted (emotional) pains. However there is never given any guarantee, a warranty or a or a prediction that I will be able to access this awareness during the session(s).

By purchasing a ticket I hereby declare that I am healthy and fully able to participate in this Movement and Breathwork session.

PLEASE NOTE; THERE ARE NO REFUNDS AND THE SESSION WILL NOT BE RECORDED