Exercise is optional, Movement is essential!

Have you ever wondered what else your body is capable of? the possibilities are endless, come and start discovering some of them.

We spend time working on challenges, problem-solving, playing games, developing balance, coordination, agility, timing and much more.

Mobility and strength work is thrown in for good measure - you deserve to have the foundation to participate in any activity you wish!

April 14th - Lower Body

April 28th - Upper Body

May 5th - Lower Body

May 19th - Upper Body

May 28th - Lower Body