🧘🏾♀️ Movement, Energy and Pelvic Floor Essentials in Menopause – A Workshop for Black African Women
📅 Saturday 25th October 202025
🕚 11:00 AM – 1:00 PM GMT
📍 Online (Zoom link will be shared after registration)
🎟️ Free
This interactive and practical video session is designed specifically for Black African women navigating the menopause journey. Whether you’re peri, post or in the thick of it - you’re not alone.
What you’ll gain from this workshop:
🔸 Understand how movement and posture affect pelvic floor strength and function
🔸 Learn energy management techniques to combat fatigue and burnout
🔸 Experience breathwork and posture-based exercises to support pelvic and overall vitality
🎤 Facilitator: Fisiwe
Fisiwe is a respected women’s wellness expert who brings a culturally grounded, body-positive approach to menopause care. Her workshops are energising, healing, and deeply empowering.
This is a Members only event and Spaces are limited – register now to secure your spot and join our growing community of Black African women taking charge of their health during menopause.
🌸 This is your time. Move, breathe and thrive – together.#HolisticHealth #EmpoweredWomen #MenopauseSupport #WomenWellness
