Movement Exploration (ONLINE)

This is a online 1:1 zoom class

Benefits:

- Healthy creative self expression

- Keep fit

- Grow in confidence

- A space for healing and therapeutic release to gain emotional awareness

Why 1:1 private online classes?

- Feel seen

- Fast track learning to gain improvisation methods

- Work at your own pace with a Arts Facilitator who is committed to achieving your goals and needs

- Be able to ask questions or discuss anything that may be uncomfortable in front of a big group

- If you are a trained professional this can be an effective way to improve improvisation skills and develop as a performer by tapping into emotional states

Online class duration

1 hour

Dance class structure

A guided dance class

• Relaxation

Relaxation techniques that I have developed myself to get you into your body.

• Improvisation

What is improvisation?

Is a movement practice to discover spontaneous movements in the moment.

Benefits:

This practice will help you find your own authentic movement style, gestures, and eventually develop your own unique style of dancing.

- Combined Arts: Writing

(Bring notepad for a reflective process)

• Authentic Movement

What is Authentic Movement?

Authentic Movement is a expressive movement practice that promotes self exploration and improve mental health dancers are encouraged to focus their attention inwards and act out inner emotions through improvised movement.

Benefits:

Validate your internal experience and use dance as a practice of storytelling.

Times:

Tues: 09:00am - 10:00am (GMT)

Thurs: 11:00am - 12:00pm (GMT)

Fri: 18:00pm - 19:00pm (GMT)

London, United Kingdom time zone

Where:

Zoom (Online)

CAMERA MUST BE TURNED ON

(Do not attend if you don’t want to be seen on zoom)

Donation:

All donations are welcome you will be thanked on my social media.

https://www.gofundme.com/f/help-fund-dance-workshops-in-london

Socials:

Instagram: @Innersouldance

Youtube: Innersouldance