Movement is Medicine hosted at Blossom Wycke Well-being Centre
Join us and reconnect to your rhythm to some absolute bangers! An hour dedicated to getting out of your head and into your body at the beautifully secluded new venue of Blossom Wycke Well-being Centre, Nr Maldon, Essex, UK.
Movement is Medicine bridges the gap between fitness, movement and rhythm by combining neuroscience, dance and music. It is a neuroscience backed method for mind and body that combines movement, music and nervous system regulation techniques to release stress, tension and emotion. You’re guided through a body based mediation, dance and music to a specifically curated playlist of your favourite rhythmic genres such as reggae, dancehall, house, drum n bass + more to help you shake away your stress and come out of the head and into the body to redefine exercise.
Is this a fitness session? No.
Is this a dance session? No.
Is this ecstatic dance? No.
Is this choreographed dance? No.
Is this epic? Yes.
Your host for the evening is:
Chloe from Haze & Fae, a Reiki practitioner, Hypnobirthing teacher and a Movement is Medicine teacher with 5 years experience in supporting people to honour themselves.
What can you expect?
The first half of the session is seated and you are guided through. We then turn up the dial and move. Everything is guided but your movements are yours, there is no expectation on you whatsoever. To find out more about the method, check it out here:
https://movementismedicine.uk/the-method
Venue: https://www.facebook.com/blossom.wycke.well.being.centre
Instagram: https://www.instagram.com/hazeandfae/
Facebook: https://www.facebook.com/hazeandfae/
