Movement · Massage · Sound

A day of learning, nourishment and connection.

This immersive gathering combines ancient wisdom with modern holistic practices, guided by two experienced practitioners.

What awaits you

• Holistic yoga to warm the body and balance the nervous system.
• A massage workshop introducing Ayurvedic and Thai-inspired head massage. techniques you can share with friends, family or a partner.
• A sound bath and vibrational healing journey to calm the mind, restore energy and leave you deeply refreshed.

You’re all invited to explore

• No experience is needed, only openness and curiosity.
• You are welcome to attend on your own or with a partner.
• The day offers a chance to move, learn and rest in good company, leaving with new skills, a sense of calm, and a nourished heart.

What to bring

• Notepad & pen – for taking notes on techniques and feedback.
• 15–20 ml of sweet almond oil – estimated quantity per head for massage practice.
• 1 towel – to wrap around the shoulders or cover hair if needed.
• 1 hand towel – for wiping excess oil from hands or head.
• Hair tie or headband – to keep long hair out of the way during practice.
• Comfortable, washable clothing – loose, dark-coloured clothing is best, as some oil transfer is likely.
• Lunch – bring your own, or enjoy nearby options around Old Street. Tara Yoga has a small kitchenette and seating area downstairs; if you eat there, kindly keep voices low, as other workshops may be in progress.

Practical information:

We will meet in Shiva in Tara Yoga Centre.

Yoga is an ancient system originating in India that encompasses physical, mental, and spiritual practices designed to promote union and harmony between body, mind, and spirit. The term itself comes from the Sanskrit word meaning “union”, symbolizing the integration of an individual’s consciousness with universal consciousness. The ultimate aim of yoga is self-realization, a state of liberation (moksha) and inner freedom, though it is also widely practiced for health, stress relief, and mental well-being.

Common Ground Between Traditional Thai Head Massage & Ayurvedic Head Massage: Ayurvedic head massage is more oil-based, nurturing, and medicinal, while Thai head massage is more energetic, pressure-point and movement-based.

Ancient Roots: Both are centuries-old healing arts rooted in traditional medicine systems. Thai massage is influenced by Ayurveda, Buddhism and Chinese medicine, while Ayurvedic massage is integral to the Vedic tradition of India.

Holistic Philosophy: Both see the body, mind and spirit as interconnected, aiming not only to ease physical tension but also to restore balance and vital energy (prana in Ayurveda, lom/energy lines in Thai tradition).

Focus on the Head & Upper Body: Both prioritise the head, scalp, neck and shoulders, areas that hold stress, mental tension and energetic blockages.

Touch & Pressure Techniques: Both use rhythmic pressure, massage strokes, and stimulation of energy points to release stagnation and improve circulation.

Healing Props: Oils are central in Ayurveda. Thai head massage may use oils too, but sometimes works dry, with focus on pressure points, stretches and energy lines.

Relaxation & Energy Flow: Both promote relaxation, nervous system regulation, and enhanced energy flow leading to clarity, rejuvenation and emotional balance.

Ceremonial & Ritualistic Element: Both were traditionally performed with a sense of sacredness as an offering of healing, not just a technique.

What is a sound bath?

A sound bath is a vibrational healing journey where the soothing resonance of instruments such as crystal bowls gently guides the body and mind into deep relaxation. The sound waves calm the nervous system, release stagnant energy, and restore natural harmony, leaving you refreshed, centred, and renewed.