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Movement Meditation - a “5Rhythms Taster Day”

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Liddington village hall

Swindon

SN4 0HB

United Kingdom

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Movement Meditation - a “5Rhythms Taster Day”


Do you want to exercise but can’t follow a class or have 2 left feet?

Would you like to be more at peace with yourself?

Like to dance, have fun and not be judged?

If so this is for you.

DISCOVER HOW CONSCIOUS MOVEMENT CAN HELP YOU TO BE MORE AT PEACE AND COMFORTABLE WITH THE RHYTHMS THAT RULE YOUR LIFE…

No previous experience of dance needed, and all are welcome young, old, fit or unfit. No steps to learn and nothing to get right or wrong. You dance at your level.

Date: 29th October 2017

Time : 10.30am to 12.30pm

Venue: Liddington Village hall, Swindon SN4 0HB http://liddington.org/wp/hall2/

Teacher: Gay Murphy http://www.joyfuldance.co.uk

Value: Donation at the door to help us cover costs of hall hire and teacher’s travel from London.

An invitation to dance the Five Rhythms® moving meditation practice through the landscape of our being.

During the morning session we will go through the rhythms so that you can begin to feel them in your own way; I will encourage you to ‘FLOW’ for yourself then to allow the beat to take you into ‘STACCATO’, to then move into ‘CHAOS’ with curiosity; to drop into ‘LYRICAL’ and find that part of yourself that wishes to sing and embrace everything and then lastly to find peace and quiet in ‘STILLNESS’

The music is varied: electronica, jazz, classical, pop, rock and roll, alternative, some fast some slow.

If you enjoy the morning you can join us from 2pm to 5pm for a session if there are spaces left, with more focus on being conscious of what is present for us in the moment and how our movement is affected by our thoughts and our feelings. £15

Wear loose comfortable clothes; layers to remove as you warm up and put back on as you cool down. Bring lunch if you want to stay for the afternoon session.

For more information contact Julie@body-mind-coaching.co.uk 01793495551

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Liddington village hall

Swindon

SN4 0HB

United Kingdom

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