Question 1

What can I expect?

Accepted Answer

The first half of the class is a flow of gentle movement and stretching both standing and on the floor.  You are free to modify any movement that does not feel good or is unavailable to you.  This The second half is spent in guided meditation, the perfect opportunity to fully relax and let go.

Question 2

Do I need to bring anything?

Accepted Answer

Bring items for your comfort, such as a cushion and blanket for when you are lying down in meditation.  Mats are provided.

Question 3

What should I wear?

Accepted Answer

Comfortable, loose clothing that allows you to move freely.

Question 4

Do I need to be flexible?

Accepted Answer

This is not a traditional yoga /pilates class.  You will be guided through gentle stretches to allow muscles to release and to bring ease where there is tightness.  Anything that does not feel good for you, a modification will be offered, or you can simply not do the movement.

Movement & Meditation for Everyone

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