£9.21 – £16.76

Movement & Metabolic Conditioning Workshop

Event Information

Share this event

Date and Time

Location

Location

Southbank Squash Club

124-130 Wandsworth Rd, London SW8 2LD

United Kingdom

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Would like to improve your strength, flexibility, coordination? Would you like to reclaim your bodies’ capacity to move with flow with ease? Have you given up on your health and fitness goals now that January has gone? If yes, come along to our 90 minute Movement and Metabolic Conditioning class for beginners. Ollie Thompson will take you through some basic Animal Flow movement patterns to build strength, flexibility, endurance which will improves your movement quality. At the end, you will have learnt your own unique flow that you can practice at home. I will take you through a beginner’s metabolic circuit to help to improve your fitness and fat burning potential.

No previous experience is needed, but your fears aside and come along and join the movement fun xxxx

Love

Denise Makeba

Share with friends

Date and Time

Location

Southbank Squash Club

124-130 Wandsworth Rd, London SW8 2LD

United Kingdom

View Map

Refund Policy

No Refunds

Save This Event

Event Saved