£16.76

Movement & Mindfulness: Young at Heart Dance / Pause & Breathe Mindfulness

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Bothwell Parish Church

46 Main Street

Bothwell

G71 8EX

United Kingdom

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Refunds up to 7 days before event

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Join us for this two-hour workshop. In the first hour we will be led in movement and dance by Natasha Guinnessy of Young at Heart Dance. In the second hour Susie Hooper from Pause & Breathe will offer a variety of mindfulness practices.

Movement and mindfulness really go hand in hand. Mindfulness is not just about sitting still and meditating - we can bring our mindful practice into our daily lives. Movement and dance is a great way of showing this - to be able to make the movements we want to make it's helpful if we're really tuned into the way our body is moving, how our muscles are stretching, and how we feel when we move in certain ways.

Natasha notes: We can all dance. If we focus on really engaging with our own body and being mindful of each of its parts - we can discover the link between mind body and spirit. As a dance practitioner I am interested in finding ways to unlock the potential in people to move in a more free and considered way. I feel that everybody and 'every body' has the ability to move therefore to dance. Come along and celebrate the sheer joy of moving and 'awaken' the dancer in you in a fun, friendly and warm introductory session.

Susie writes: Mindfulness is something that is really starting to grow. In this introductory session we will consider what mindfulness is, and how it can be helpful. We will undertake exercises that focus on the breath and body, helping us to be in the present moment without judging or criticising our experience.

No expperience of either movement or mindfulness is necessary. Please get in contact with any questions: susie@pauseandbreathe.co.uk

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Date and Time

Location

Bothwell Parish Church

46 Main Street

Bothwell

G71 8EX

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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