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Movement Music Medicine

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Location

Pure Moves

Wesley Close

Frome

BA11 1EA

United Kingdom

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Refund Policy

Refunds up to 7 days before event

Event description

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All success, in personal or profession life, is created through using your BODY and your VOICE.


These are your two fundamental tools that allow you to create your dreams. If you're blocked in your voice, stiff in your body, unable to speak your truth or physically held back then you'll face slim chances of creating what you really want.


The aim of my upcoming workshop series is to liberate your voice, open your body and allow you to fully and fluidly express yourself with power, clarity and grace.


It's going to be freakin awesome, I know it. And I'd love you to join...




The series is called ‘Movement Music Medicine’ and is made up of 3x three hour workshops on Saturday 17th Jan, 20th Feb and 20th March (1-4pm in Pure Moves)


AND 3x one hour 1-1 life coaching session with me (via phone or in person)


The cost is now £300 if booked before 1st January and will be higher afterwards.




Each in person workshop will be a mini group ceremony. We’ll start in a circle, have opening prayers etc and then I’ll share various exercises including meditation, yoga, voice work, dance from the Capoeira and Bwiti traditions and body opening techniques.


Your 1-1 coaching will then support the integration and incorporation of this group work into your personal and professional life.




Here is why you might like to join:


+You’ll learn practical tools to create a daily personal yoga and meditation practice. As far as I know these two strands form the fundamental elements of a good personal spiritual practice. I teach a very no-nonsense simple meditation technique and my yoga is a mix of vinyasa flow and yin style. Ruth (our local renowned yin yoga teacher) will be joining us to assist in meditation teachings and in yoga with adjustments and hands on assistance.


+You will learn how to open your voice so that you can sing and speak with more clarity, power and authenticity. We create our lives, our relationships, our work situations through our voice and how we speak out our truth into the world. If we’re blocked in our voice we’re blocked in our ability to create. I’ve got a bunch of effective yet wacky, fun, simple and powerful techniques to open your voice and help you express yourself through sound and song.


+You’ll learn how to open your body and move with more fluidity and grace. Yoga practices and using dance as a form of mediation will enable you to inhabit your body more comfortably. Our bodies are our primary tool, our greats gift, they house our consciousness, our spirit and having a body that feels accessible, light and open is fundamental to creating the life you want to be living.


+We'll use the form of capoeira dance to explore our relationship to creativity and how we embody to need to push and pull, to balance, flow and do all with grace and power. And we'll dance our socks off to Bwiti traditional music in a way that liberates your movement to be totally spontaneous and unplanned.


+You’ll experience through your one to one coaching the clarity of thought and mind when you have uninterrupted and non-judgmental attention given to you and your inner workings. You’ll identify which parts of the workshops feel most relevant and important to you and you’ll make plans and commitments to integrate them into your life.


You can probably tell that I’m pretty pumped to be offering this to you all and I’d LOVE it if you want to attend!!




Concessions are available if the price point is prohibitive. Please reach out to me personally at (chris@chris-hardy.com) or on (0044 7881651889) if you have any questions or would like more info.


You can also go here: www.chris-hardy.com/mmmfrome to download the full flyer.


Please pass this onto your buddies and networks.


I honestly feel this will be a beautiful, powerful and magical way to start the new year and I'm excited to share this little journey with you, my wonderful Frome family!


Thank you and much love,


Chris x


#frome #frome2018 #magic #creation #personaldevelopment #dance #movmeent #yoga #somerset #workshop #coaching #lifecoacihng


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Date and Time

Location

Pure Moves

Wesley Close

Frome

BA11 1EA

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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