£300

Movement Music Medicine

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Pure Moves

Wesley Close

Frome

BA11 1EA

United Kingdom

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Refunds up to 7 days before event

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The series is called ‘Movement Music Medicine’ and is made up of 3x three hour workshops on Saturday 17th Jan, 20th Feb and 20th March AND 3x one hour 1-1 life coaching session with me. The cost is £275 (before 1st Dec) or £300 before 1st Jan.

Each in person workshop will be a mini personal and group ceremony. We’ll start in a circle, have opening prayers etc and then I’ll share various exercises including meditation, yoga, voice work and body opening techniques. Your 1-1 coaching will then support the integration and incorporation of this group work into your personal and professional life.


Here is why you might like to join:


  • +You’ll learn practical tools to create a daily personal yoga and meditation practice. As far as I know these two strands form the fundamental elements of a good personal spiritual practice. I teach a very no-nonsense simple meditation technique and my yoga is a mix of vinyasa flow and yin style. Ruth (our local renowned yin yoga teacher) will be joining us to assist in meditation teachings and in yoga with adjustments and hands on assistance.
  • +You will learn how to open your voice so that you can sing and speak with more clarity, power and authenticity. We create our lives, our relationships, our work situations through our voice and how we speak out our truth into the world. If we’re blocked in our voice we’re blocked in our ability to create. I’ve got a bunch of effective yet wacky, fun, simple and powerful techniques to open your voice and help you express yourself through sound and song.
  • +You’ll learn how to open your body and move with more fluidity and grace. Yoga practices and using dance as a form of mediation will enable you to inhabit your body more comfortably. Our bodies are our primary tool, our greats gift, they house our consciousness, our spirit and having a body that feels accessible, light and open is fundamental to creating the life you want to be living.
  • +You’ll experience through your coaching the clarity of thought and mind when you have uninterrupted and non-judgmental attention given to you and your inner workings. You’ll identify which parts of the workshops feel most relevant and important to you and you’ll make plans and commitments to integrate them into your life.


You can probably tell that I’m pretty pumped to be offering this to you all and I’d LOVE it if you want to attend!!


Concessions are available if the price point is prohibitive. Please reach out to me personally at (chris@chris-hardy.com) or on (0044 7881651889) if you have any questions or would like more info. You can also go here: www.chris-hardy.com to download the full flyer.



More info below:

A unique 3 month journey towards your fullest expression

Dates: 20th January, 17th February and 17th March 2018
Time: 1-4pm
Cost: £300 (3 x 3 hour group workshop + 3 x 1 hour one to one coaching)

Join Chris Hardy and an intimate group of people for a unique 3 month journey towards your fullest self expression. Our bodies and our voices are the two primary ways that we express ourselves. Through using your voice and moving your body, you create your family situation, your business, your income, and your level of happiness and satisfaction.





Using a variety of techniques and exercises, Chris will work with your voice and your body to help you:
Express yourself more authentically and powerfully
Sing and speak with more ease and confidence
Move with more grace and joy
Feel more relaxed and centred
And know your body in more detail


Chris’s group workshops will use exercises from yoga and voice work, dance and ceremonies, using his experience of working with Anthony Johnston and Amu Ahava. One-to-one coaching will explore how to personally integrate the learning from the workshops into your life. Chris will support you to create goals and a tangible action plan that enable you to grow and develop.

BOOKING:
Chris Hardy
chris@chris-hardy.com/mmmfrome
0044 788 165 1889
www.chris-hardy.com

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Date and Time

Location

Pure Moves

Wesley Close

Frome

BA11 1EA

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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