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MOVEMENT PLAY BERLIN
Sun 9 April 2017, 14:00 – 20:00 CEST
is a playful practice for the research and development of the human potential and is based on three pillars: PLAY - MARTIAL ARTS - AWARENESS.
Develop the intelligence and creativity of your body and strengthen your joints and muscles through a playful, natural and holistic practice.
In addition to the principles of self-defense, you discover the qualities of a peaceful warrior: equanimity, self-confidence, compassion, intuition, surrender, clarity, strength and gentleness.
Meditations in movement and silence promote your mental abilities and supports the natural flow of energies.
The workshop will cover different topics:
- Meditation exercises
- Mobility practice
- Principles from martial arts
- Partner/Sparring Games
Benjamins 'Movement Play' is mainly marked by his passionate relationship with the martial arts. Since his childhood, he has been practicing the principles and techniques of Judo, Kickboxing, Kung Fu, Qi-Gong, MMA and Jiu Jitsu. Other influences come from various meditation exercises, Rootlessroot / Fighting Monkey, Matan Levkowich / Animal Instinct and Contact Improvisation. His meditation practice is influenced by Sri Ramana Maharshi, Lars Basczok, Thich Nhat Hanh, Gerald Blomeyer and Byron Katie.