FacilitatorsTanja: Fully qualified Shiatsu Practitioner (MrSS)Emma: Fully Qualified Meditation Teacher (DipBSoM) and Reflexology Practitioner (CRM5)We are both Practitioners at Silk House Therapy & WellbeingThis will be our second Seasonal Movement and Stillness Workshop. We will be immersing ourselves in Shiatsu and Meditation practices to connect with Autumn, which encourages us to let go of what we don’t need.Why Seasonal Workshops?Working with the seasons can be beneficial for us in terms of connecting with ourselves and the world around us. Weaving through the seasons promotes a more mindful and meaningful way of living, connecting with nature and tuning into the natural rhythms of life. Mindfulness meditations can aid with our process in connecting with the seasons by training the mind to become more present and aware, noticing the more subtle sensations in life that give a sense of ‘aliveness.’ Shiatsu and Qi gong are energetic practices that can help us connect with the changes happening in nature and draw support from nature and the elements to help bring our bodies into balance at the physical, mental and emotional levels.We hope that you can join us for this workshop!Warm wishes,Tanja and Emma 🌞🌊🌱
