£9.03 – £11.16

Movement workshop

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Location

L1 Performance

6 Wellington Place

Leeds

LS1 4AP

United Kingdom

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No Refunds

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Event description

Description

This hour workshop we will be focusing on creating greater mobility in the joints of the body, enabling us to move with more ease. It will be a non equipment based session, think deep squats, monkey hangs, quadrupedal crawls and an insight into the possibilities of human movement.

"Drawing inspirations from yoga, calisthenics and animal flow this workout will target not only your body but also your mind! We will be improving our coordination as well as our overall mobility, combining stretches with pull and press based actions. This is the perfect class to deepen your understanding on what might be inhibiting you getting lower into your squat or preventing you from feeling supported in your shoulders. This class will be taught by Freya Thomas who is our Yoga instructor here at L1 Performance.

This workshop will cost £10pp with the first 5 people to sign up receiving a 20% discount. Get booking!

Please ensure you are at L1 10 minutes before the workshop is due to start so we can get you booked in.

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Date and Time

Location

L1 Performance

6 Wellington Place

Leeds

LS1 4AP

United Kingdom

View Map

Refund Policy

No Refunds

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