Move&Relax: For Your Wellbeing
Join us for a tranquil evening of conscious dance and relaxation. Move without rules, relax deeply, and reconnect with yourself.
Date and time
Location
Marleigh Community Centre
2 Jubilee Square Cambridge CB5 8BX United KingdomGood to know
Highlights
- 1 hour, 30 minutes
- In person
Refund Policy
About this event
Pause. Breathe. Come back to yourself.
Every first Tuesday of the month we gather for Move&Relax, an experience that goes beyond a class - it offers a calm space to explore movement, mindfulness, and relaxation at your own pace. So if you want to reconnect with yourself and find a quiet moment in a busy day, this session is for you.
It's your time to:
✔ Let go of stress and tension
✔ Move freely, without pressure or judgement
✔ Discover the joy of mindful movement and guided relaxation
There are no steps to follow – just gentle guidance to help you connect with your body and mind at your own pace, in your own way.
Who is this for?
✅ Open to trying something new✅ Enjoy gentle movement or dance✅ Looking to feel calm and recharged after a busy day
What others say about Move&Relax?
❤️ “A space to express yourself, release tension, and relax in a calm, welcoming environment.”
❤️ “Move and Relax is about being yourself in motion.”
❤️ “Like a dancing meditation.”
❤️ “It’s feeling the music, moving the way your body guides you, and forgetting how you look to the outside world.”
What to expect?
✔ Gentle, mindful movement to music
✔ A guided relaxation
✔ Connection – with yourself and the group in a positive, friendly atmosphere
Who’s behind Move & Relax?
Move & Relax is guided by Sev (he/him), who created the session drawing on personal experiences and many years as a wellbeing lead, supporting others to feel energised, relaxed and balanced.
Practical details
📍 Location: Marleigh Community Centre, Jubilee Square (in The Hangar building, behind Marleigh’s Co-Op and opposite Marleigh Primary Academy).
🕢 Doors open: 6:50pm
🕣 Session runs: 7:00pm – 8:30pm (please arrive before 7:00pm so we can start together)
💡 Tip: Use Google Maps and type “Marleigh Community Centre.” It’s just a 2-minute walk from the Newmarket Road Park & Ride.
Good to know
- Bring water to drink and wear something loose and comfortable.
- During the session you can be barefoot or wear clean and comfortable shoes.
- Adult-focused (under-18s must be accompanied by an adult).
- I encourage you to travel by bike, use public transport, or walk to the centre. If you need to use your car, there is Park and Ride parking available a 2-minute walk from the Marleigh Community Centre.
⚠ Limited spaces – only 20 spots per session! Secure your ticket now and give yourself this time to relax and recharge.
I look forward to seeing you,
Seweryn ‘Sev’ Ptak❤️
Frequently asked questions
It's a versatile session where you can move, dance, walk, or simply unwind and relax, doing whatever feels right for you in the moment. I've curated a playlist with diverse rhythms, and we meet in a spacious building with relaxing lighting to enhance the experience. We finish with relaxation part.
Engaging in gentle movement or dance not only benefits our physical health but also enhances our mental well-being, effectively reducing stress levels. Trying out Progressive Muscle Relaxation (PMR) techniques might also calm you down, lower your blood pressure, and even help you sleep better.
Move&Relax started in 2023 as a free community project. Now, to keep the sessions open and accessible for everyone, I ask for a donation. Suggested donations are £6 - £12, but any contribution you can give is appreciated so I can continue offering a welcoming space for you to Move&Relax.
Variety of music genres: instrumental, electronic, world, classical, and more, providing the perfect backdrop for movement and self-expression. From Mozart to Kate Bush, Philip Glass to Moderat, and beyond, our sessions offer a global tapestry of sounds, ensuring each playlist is fresh and exciting.
At the end of the session, I lead a 15-minute relaxation session, which includes Progressive Muscle Relaxation (PMR) and breathing exercises. You can choose to sit in a chair or lay down on the floor; if you prefer lying down, bring a yoga mat and extra support for your comfort.
I strongly believe that anyone can dance and move in their own beautiful way. I’m not going to teach you how to dance or move but will guide you through this experience to connect with yourself, free yourself and let go of everything.
❤️“A space to express yourself, release tension and relax in a calm, welcoming environment.” ❤️“Move and Relax is about being yourself in a move.” ❤️“Dancing meditation.” ❤️“It is feeling the music, moving the way your body hints you to move and forgetting how you look like to the outside world."
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