£45

Moving Beings

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Location

Kensal Rise Library

10 Bathurst Gardens

London

NW10 5JA

United Kingdom

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Refunds up to 7 days before event

Event description

Description

This is a movement and dance workshop series aimed at supporting people in finding greater ease, connection, and confidence through creative expression and movement improvisation.
Based on somatic approaches, which emphasizes moving in your own way, rather than learning movements. The class emphasis is to provide ways to deepen our trust in our own expression. We will look at resourcing through the body and imagination, so that we may tap into energy and states of attention that allow us to access a freedom in movement.

Working with creative approaches that look at releasing tension, use of breath, free association and writing to strengthen the connection between imagination and sensation.
The class is led through a series of simple exercises and invitations that look at how we connect with the wealth of wisdom that lies within our bodies. No previous experience necessary.

Cai Tomos is a professional dance artist, Arts Psychotherapist, and Somatic Experiencing Student. He facilitates arts and health programs in the U.K and abroad. For more information about workshop please contact:
Cai on:
caitomos@me.com/07776137551


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Date and Time

Location

Kensal Rise Library

10 Bathurst Gardens

London

NW10 5JA

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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