£15 – £20

Moving Deeply Into The Now with Marina

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West London Buddhist Centre

45A Porchester Road

London

W2 5DP

United Kingdom

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The slower the movement from one pose to another, the deeper and more meaningful the effect. Going deeper into asanas is important for beginners as well as for advanced practitioners. Increased depth in the practice leads to a deeper understanding not only of how to move, but why we move in certain ways.

By breaking patterns and staying with poses in new ways, we reach a better alignment, clearer breath, and more harmonious movement. Getting into poses, as well as moving out of poses will be an integral part of the practice. The overall aim of the workshop will be to generate increased body strength and a calmer mind.




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West London Buddhist Centre

45A Porchester Road

London

W2 5DP

United Kingdom

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