Moving Gently: Gyrokinesis Movement with Sound Journey

This Sunday we’re going to take it down a notch and delve deeper into feel-good movements, rhythms and sound. Excellent for those feeling a little sore, achy, or just want to move.

Using the Gyrokinesis method led by Kindall, we will begin with self-massage, move with seated and floor work sequences, and end in an energetic standing sequence to allow our body the space it deserves to soften, release and rejuvenate.

Louise’s sound journey will supplement our movements, allowing us to gently feel each breath and articulation of the body.

All levels welcome!

About Kindall

With a background in dance and dance science, Kindall cares deeply about how movement can fuel our creative being and can be educational for ourselves - be it physical, emotional, or both.

Kindall utilizes her experience and knowledge to guide people to increase awareness, alignment, and strength while maintaining fluidity in movement. Therefore, you will finish the class feeling lighter and more connected to the body.

About Louise

Louise is a Movement and Sound Artist. Her live productions are ambient, multi-layered sound journeys. She blends deep bass with the sounds of ancient instruments, creating an immersive sonic tapestry.

Her ethereal vocals weaving throughout, inviting listeners to move their bodies while experiencing a sense of both grounding and expansiveness.