£12.45

Moving Inwards- 5Rhythms dance on Brighton Beach - Sunday Afternoon special

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Location

Yellowave Beach Sports Venue

299 Madeira Drive

Brighton

BN2 1EN

United Kingdom

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Event description
Dance through sunset on Brighton Beach - mindfully moving with this moment of transition as the clocks turn back and we gently turn inwards

About this Event

Join us to dance through sunset out on Brighton Beach - to mindfully moving with this moment of transition as the clocks turn back and we turn towards the more internal time of year.

We will gather at sundown on the first day that the clocks have changed- a beach dance outside/ inside of Yellowave's stunning seafront studio using silent disco headsets to let us dance under the setting sun as we mindfully mark moving into the darker times of the year- a dance of discovering what lights us up and how we can can keep the fires within us burning bright through these coming winter months.

We start out warming up in the studio (entrance to which is located inside the Yellowave beach volley ball park, opposite the cafe) and then those whom choose to can head out on to the beach to dance outdoors - next to the sea out under the sweet sunset skies as the wintery dusk descends.

If it's rainy then we will dance in the studio with windows wide open to the sea- soaking in the direct sea-views ( though you're welcome to go out for rain dance if you fancy it!)

In 5 Rhythms dance there are no steps to learn, nothing to get right, just being with our own body as we move to the music. No previous dance experience is necessary, just a willingness stop dive in and join the dance.We use the dance is a potent movement-based mindfulness practice. It’s a great way to enjoy ourselves, to exercise and to meditate- all in the same moment! Dancing in this way not only increase our physical agility and fitness; it also increases our authenticity, our emotional awarenes and our effectiveness in the wider world as we become more embodied.

You can see more info at www.wildmoves.org and join our mailing list for future events.

If you have your own music headphones please do bring them and you can plug them into our receivers any single pin wired kind is fine - the sort that fits into your phone is perfect ; if not then you can use our earbuds sets.

Other than that-just bring water and wear something comfy to dance in- with lots of snug layers added for warmth.

We don't send out physical or electronic tickets- your receipt will be your confirmation-no need to bring it with you- we will have a list on the door.

In case of rain the event will still go ahead-we will dance indoors and watch it sweep across the sea through the big glass windows- or the headsets can be taken out in light rain if you're feeling like engaging with the elements!

Be warmly welcomed, we very much hope to see you there.

Open to all aged 18 to 108!

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Date and Time

Location

Yellowave Beach Sports Venue

299 Madeira Drive

Brighton

BN2 1EN

United Kingdom

View Map

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