Moving Stillness: An Experience in Mindful Movement Meditation with Joel

Feeling overwhelmed, tense, or in need of stillness?
Join Joel Stewart, a passionate Nutritional Health Consultant and movement educator, for Moving Stillness — a mindful meditation and movement class that blends breathwork, body awareness, and gentle flow to promote calm and creativity.

In this guided taster session, you’ll learn how to:

• Develop a deeper connection between movement and mindfulness.
• Create calm energy through presence and gentle focus.
• Build consistent wellness habits that support daily balance.
• Prepare your body and mind for walking, stretching, or other gentle exercise.

You’ll leave each session feeling calmer, clearer, and more energised — ready to move through life with greater ease.

Who Is It For?

Perfect for anyone feeling busy, stressed, anxious, or under pressure.
Also ideal for those looking to support their body’s natural rhythm, reduce tension, or simply find more balance.
No prior experience required — just an open attitude and willingness to learn.

What You’ll Need

• A comfortable chair or yoga mat.
• Space to move freely.
• A stable internet connection via laptop or PC.
• Loose, comfortable clothing.

About the Instructor

Joel Stewart, M.A.
Nutritional Health Consultant | Movement Master | Radio Presenter

Joel is a former international athlete and PE teacher turned wellness practitioner. With a passion for mindfulness, movement, and holistic health, he merges sport, art, and education into a dynamic approach to well-being. His philosophy is simple:

“I believe in wellness, not illness.”

Joel’s mission is to empower others to take responsibility for their health, through awareness, movement, and positive habit change.

Testimonials

“Thank you for an amazing session! I feel like I dropped the stress of the week and now feel so much lighter and more relaxed.”
— Cydnie, Germany

“It was worth every second getting up early! A truly relaxing experience.”
— Trish, USA

What’s Included

✅ 45-minute live online class
✅ Interactive Q&A
✅ 30-day replay access
✅ Class handout (sent via email)

Part of the NPL Wellness Series

This session is part of the Nature’s Pure Love Specialist Class Series, supporting the C.R.E.A.M. Holistic Health Plan:
Cleanse – Restore– Energise – Align – Maintain

Each class helps you build better self-care habits through holistic, practical steps — combining the science of wellness with the art of mindfulness.