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MPowder Meno-Well Programme: Cold Water Therapy in midlife

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Refunds up to 1 day before event

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Event description
Cold Water Therapy in midlife, with Heather Gordon Athie

About this event

7-8pm, On Zoom, For you

In 2006, the Wild Swimming Society had 300 members. Today its membership has swelled to 100,000 and Sports England reported that 7.5 million people in the U.K. swam outside in 2018.

And the demographic that seems to be turning up, come rain and shine, to dip their toes in the water the most? Women in midlife.

It appears that, for women transitioning through the 3 bio-chemical stages of menopause; from perimenopause at around 43, to post menopause, the cold water has a particular draw. It soothes the body and mind.

This workshop explores the science behind cold water therapy, the Wim Hof method and also introduces you to breathwork techniques and cold shower therapy techniques you can try at home.

As always with MPowder events, it will be science-led with some practical fun thrown in. Come ready to learn, discuss with our community of midlife women and play a little.

You will need a laptop or digital device with access to the Zoom app or a browser, headphones, pen and paper, and a little ice.

ABOUT OUR SPEAKER:


		MPowder Meno-Well Programme: Cold Water Therapy in midlife image

		MPowder Meno-Well Programme: Cold Water Therapy in midlife image

Founder of Caluna Wellness, Heather is passionate about the health benefits and connection to nature she gets from the Wim Hof Method. She is a certified Level 2 Wim Hof Methof Instructor, Mental Resilience Trainer, Somatic Yoga Teacher, Meditation teacher, Multi Style Breathwork facilitator and Nutritional Health Coach!

ABOUT MPOWDER:

MPowder is a vibrant midlife community and powdered supplement range. Our ambition is to make midlife a superpower for women everywhere - through our product range, which is developed with medical doctors, naturopaths and herbalists, our community of women who trial every recipe to measure impact, and our team of experts that ensure a whole body and mind approach to ‘Part 2’.

Find out more

WHAT OUR COMMUNITY HAVE TO SAY:

"Being part of the MPowder community has been amazing. Getting precious insight from these incredible women has helped me understand my body and emotions much more clearly. 5/5!"

- Claire S.

"I’ve loved this whole experience. Learning from experts about how to learn about myself. I really feel I have turned a corner with accepting this challenging time. I am now embracing the change."

- Emma H

You will receive the link to access the event in your order confirmation email before the event starts.

Any questions or hesitations, do drop us a line at yourteam@mpowder.store.

To learn more, find us on Instagram @mpowderstore.

*In booking a ticket, you are opting into MPowder's mailing list so we can keep you informed about our upcoming events. But please know you have the opportunity to unsubscribe from these emails with the click of a button at any time!


		MPowder Meno-Well Programme: Cold Water Therapy in midlife image

		MPowder Meno-Well Programme: Cold Water Therapy in midlife image
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Date and time

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Online event

Refund policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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