Mum and Baby Reformer Pilates- 6 Week Course at Stiwdio Glow
Mum & Baby Reformer Pilates Course A six-week postnatal Reformer Pilates course designed for you and your baby.
Location
Stiwdio Glow
93-95 Whitchurch Road Cardiff CF14 3JP United KingdomGood to know
Highlights
- In person
Refund Policy
About this event
Mum & Baby Reformer Pilates Course — Stiwdio Glow, Cardiff
Wednesday 10th September- Wednesday 15th October 1:30pm-2:30pm
A six-week postnatal Reformer Pilates course designed to help you reconnect with your body, restore core and pelvic floor strength, and move safely after birth — all while bringing your baby along.
Each week, you’ll be guided through gentle but effective Reformer exercises by our women’s health–trained instructors. With small group classes, you’ll get personalised support and the confidence to return to movement in a safe, supportive environment.
✨ What’s included:
- 6 in-studio Reformer Pilates classes (bring your baby with you)
- At-home video workouts for core & pelvic floor restoration
- A private WhatsApp group with weekly motivation, wellness tips & recipes
- Expert guidance from postnatal-trained instructors
Perfect for mums looking to rebuild strength, confidence, and connection — with baby by your side. 💛
Frequently asked questions
Most mums can join from 6 weeks postpartum (after a vaginal birth) or 8–12 weeks (after a C-section), provided you’ve had your GP or midwife sign-off.
Yes! Babies are welcome in class with you. We set up a safe space next to your reformer so you can keep them close while you exercise.
That’s completely fine. You can stop anytime to feed, cuddle, or comfort your baby — this course is designed to be flexible and supportive.
Not at all. This course is beginner-friendly and tailored for postnatal recovery.
Classes are kept small (max 12 mums) so you get individual support from your instructor.
We focus on gentle core and pelvic floor restoration, posture, mobility, and building strength safely after birth.
Your baby’s essentials (nappies, toys, blanket), a water bottle, and grippy socks for you. All Pilates equipment is provided.
Don’t worry — you’ll still have access to your at-home video workouts for that week.
Yes, as long as you’ve had medical clearance. Please let your instructor know your birth history so we can tailor movements to your needs.
Absolutely! Many mums progress into our Glow Reformer classes, and we’ll guide you into the right sessions for your next stage.
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