Mum and Baby Reformer Pilates- 6 Week Course at Stiwdio Glow
Multiple dates

Mum and Baby Reformer Pilates- 6 Week Course at Stiwdio Glow

By Stiwdio Glow Pilates and Wellness

Mum & Baby Reformer Pilates Course A six-week postnatal Reformer Pilates course designed for you and your baby.

Location

Stiwdio Glow

93-95 Whitchurch Road Cardiff CF14 3JP United Kingdom

Good to know

Highlights

  • 1 hour
  • In person

Refund Policy

Refunds up to 7 days before event

About this event

Health • Personal health

Mum & Baby Reformer Pilates Course — Stiwdio Glow, Cardiff

Wednesday 10th September- Wednesday 15th October 1:30pm-2:30pm

A six-week postnatal Reformer Pilates course designed to help you reconnect with your body, restore core and pelvic floor strength, and move safely after birth — all while bringing your baby along.

Each week, you’ll be guided through gentle but effective Reformer exercises by our women’s health–trained instructors. With small group classes, you’ll get personalised support and the confidence to return to movement in a safe, supportive environment.

✨ What’s included:

  • 6 in-studio Reformer Pilates classes (bring your baby with you)
  • At-home video workouts for core & pelvic floor restoration
  • A private WhatsApp group with weekly motivation, wellness tips & recipes
  • Expert guidance from postnatal-trained instructors

Perfect for mums looking to rebuild strength, confidence, and connection — with baby by your side. 💛

Frequently asked questions

When can I start the course after having my baby?

Most mums can join from 6 weeks postpartum (after a vaginal birth) or 8–12 weeks (after a C-section), provided you’ve had your GP or midwife sign-off.

.Can I bring my baby to class?

Yes! Babies are welcome in class with you. We set up a safe space next to your reformer so you can keep them close while you exercise.

What if my baby cries or needs feeding during class?

That’s completely fine. You can stop anytime to feed, cuddle, or comfort your baby — this course is designed to be flexible and supportive.

Do I need Pilates experience?

Not at all. This course is beginner-friendly and tailored for postnatal recovery.

How many mums are in each class?

Classes are kept small (max 12 mums) so you get individual support from your instructor.

What will we work on during the course?

We focus on gentle core and pelvic floor restoration, posture, mobility, and building strength safely after birth.

What should I bring?

Your baby’s essentials (nappies, toys, blanket), a water bottle, and grippy socks for you. All Pilates equipment is provided.

What if I miss a session?

Don’t worry — you’ll still have access to your at-home video workouts for that week.

Is it safe if I had a C-section or birth complications?

Yes, as long as you’ve had medical clearance. Please let your instructor know your birth history so we can tailor movements to your needs.

Can I keep coming to classes after the course ends?

Absolutely! Many mums progress into our Glow Reformer classes, and we’ll guide you into the right sessions for your next stage.

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Stiwdio Glow Pilates and Wellness

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From £90.00
Multiple dates