Mum and Baby Reformer Pilates- 6 Week Course at Stiwdio Glow

Mum & Baby Reformer Pilates Course — Stiwdio Glow, Cardiff

Wednesday 10th September- Wednesday 15th October 1:30pm-2:30pm

A six-week postnatal Reformer Pilates course designed to help you reconnect with your body, restore core and pelvic floor strength, and move safely after birth — all while bringing your baby along.

Each week, you’ll be guided through gentle but effective Reformer exercises by our women’s health–trained instructors. With small group classes, you’ll get personalised support and the confidence to return to movement in a safe, supportive environment.

✨ What’s included:

• 6 in-studio Reformer Pilates classes (bring your baby with you)
• At-home video workouts for core & pelvic floor restoration
• A private WhatsApp group with weekly motivation, wellness tips & recipes
• Expert guidance from postnatal-trained instructors

Perfect for mums looking to rebuild strength, confidence, and connection — with baby by your side. 💛