£9

Mum and Baby Yoga Course at Under1roof- Woolwich- AUGUST 23rd ( drop in cla...

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Under1roof

Skeffington St , London

Woolwich, Royal Arsenal

London

SE18 6SR

United Kingdom

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Refunds up to 1 day before event

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Please note this ticket is for a one off drop in
The entire 4 week term is available for a discounted price of £32 ( starts 2nd August)

This is ideal for Mums and Babies from Mums GP check to 6 months

Here is a wonderful opportunity for you as a new mum to ease your way back into exercise after the birth of your baby. Discover how yoga can help you stretch, strengthen and tone your body.

Whether you are new to yoga or reconnecting with it, these classes will restore your sense of wellbeing. Just be sure you have had your six/eight week check from your GP before starting.

The sessions include gentle yoga for your baby so you can practise together.

Benefits of Mother and Baby Yoga:

Strengthening and toning your muscles, especially abdominals, pelvic floor and back.
Encouraging you and your baby to find time and space for relaxation.
Using the breath to increase calm and confidence.
Improving your sleep.
Promoting understanding of your baby's development.
Engaging and bonding with your baby.



FAQs

Please email abbeywoodyoga@gmail.com for any other info

Where will the class be?

The classes will be in the " music room" on the first floor at under1roof in Woolwich/Royal Arsenal.


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Date and Time

Location

Under1roof

Skeffington St , London

Woolwich, Royal Arsenal

London

SE18 6SR

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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