This is ideal for Mums and Babies from Mums GP check to Precrawlers
Here is a wonderful opportunity for you as a new mum to ease your way back into exercise after the birth of your baby. Discover how yoga can help you stretch, strengthen and tone your body.
Whether you are new to yoga or reconnecting with it, these classes will restore your sense of wellbeing. Just be sure you have had your six/eight week check from your GP before starting.
The sessions include gentle yoga for your baby so you can practise together.
Benefits of Mother and Baby Yoga:
Strengthening and toning your muscles, especially abdominals, pelvic floor and back.
Encouraging you and your baby to find time and space for relaxation.
Using the breath to increase calm and confidence.
Promoting understanding of your baby's development.
Engaging and bonding with your baby.
Is the course for free?
We wish! The course is £36 for 4 weeks.- payable in advance
Please email email@example.com and we will send you an invoice.
Where will the class be?
The classes will be in the " music room" on the first floor at under1roof in Woolwich/Royal Arsenal.