£16.22

Mum & Baby Morning

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Yoga in the Barn

Heatherbank Farm

Congleton Edge Road

Congleton

CW12 3NA

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

MUM & BABY YOGA MORNING

A relaxing and rejuvenating morning especially designed for postpartum mummies and their babies.This class incorporates your baby as part of the class and shows you how you can still practice yoga together as a new mummy.

After having my second baby only a few weeks ago, I understand how busy motherhood is and how rare it is to take time out to nourish yourself! So I wanted to create a unique monthly event targeted just for mum's in this beautiful countryside setting to switch off, calm, socialize, connect with their babies through the power of yoga. Yoga has been my healing tool through my life especially through pregnancy, birth and being a mother so I hope to share my knowledge with you so you can implement these techniques into your everyday lives.

We will focus on mum’s three main areas of concern: the back, the abdominal muscles, and the pelvic floor. We focus on rebuilding these three key areas post natally, at a pace that suits you. Things often feel tight with constant feeding, carrying, less sleep and perhaps birth complications but not to worry...we will soon feel healthy and strong again! And mums aren't the only ones who can benefit from yoga; a few basic moves for little one can make your infant more comfortable and calm. We cover baby poses that can help with upset stomachs, reflux, and colic.

Schedule
10.00-10.30am Welcome Circle, Chat & Teas
10.30-10.45am Breathing Exercises & Connection to Baby meditation
10.45-11:30am Postnatal Yoga
11.30-12.00pm Short Break. Teas & Cake
12.00-12.30 Baby Massage & Relaxation for Mums

Very relaxed setting surrounded by countryside. Option to get out in nature whenever you like. Even going on a walk around Congleton Esgw after.

Such a beautiful morning meeting other mum's.

Price: £15
Includes Mats, Props, Herbal Teas & Delicious Cakes.
Free Parking

Hope you and your little ones can join us for this special day.
Book via Event Brite.
april@aprildawnyoga.com
07930 466759

Address:
Heatherbank Farm, Congleton Edge Road, Congleton, Cheshire, Cw12 3NA

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Date and Time

Location

Yoga in the Barn

Heatherbank Farm

Congleton Edge Road

Congleton

CW12 3NA

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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