Who are these classes for?

Our unique YogaBellies for Mum & Baby sessions incorporate traditional yoga postures adapted for postpartum mum and some for baby too. While most post natal yoga classes either focus solely on mum (with baby stuck in their buggy) or offer baby yoga alone (with no physical benefits for mum), YogaBellies for Mum & Baby combine BOTH postnatal and baby yoga, to ensure both mum and baby leave the class feeling stretched, revived and relaxed. We use unique YogaBellies® baby touch therapies as well as beautiful songs, games and positive life building experiences for your baby teamed with core rebuilding and relaxation for mum. Baby yoga has also been scientifically proven to help with baby’s brain development, growth, self soothing and common ailments such as colic, reflux and disrupted sleep. So if you have a baby, this yoga class is for you.

8 spaces available, booking essential

Come along for a Yogabellies taster class and enjoy some Mum and Baby yoga with a chance to relax your body and mind, tone and stretch and spend gorgeous bonding time with Baby.

Suitable from 6-8 weeks or 8-10 (post c-section) until crawling (approx 6 months)

No previous experience necessary, no equipment required