£96.29 – £107.04

Muma and Baby Day Retreat Chepstow Race Course

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Location

Location

Chepstow Racecourse

Chepstow

NP16 6BE

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

This day retreat is for all 'imperfect Mumas' AND THEIR BABIES from birth to 16 months. You don't need to be fit, you don't need to be dressed smart ( you can come covered in the normal baby food) and you don;t need to have a 'quiet ' baby. The retreat is created for you time, as well as mum and baby bonding time. It is a time for you to be yourself and get a lot of support for everything a new Mum goes through.

We have a range of activities throughout the day that we know will benefit you and the baby.

You will leave knowing everything that covers wellness for Mum.

This includes

Exercise session on pelvic floor and postnatal exercise
How to improve your sleep ( what is sleep you say?)
How to food plan and prep to keep you healthy and energetic
How to hydrate ( on wine or water I here you say?)
Routine
Relationships, mindset and bringing back out your inner confidence
Making you feel like "YOU" again


We will also show you tools to make you feel more confident as a Mum. These activities include

Baby first aid
Bonding with your baby through baby massage and Yoga
Preparing to go back to work ( optional)

AND ON TOP OF ALL THIS YOU WILL GET

a mini photoshoot of you and your baby
A 15 MINUTE relaxation treatment
Lunch, tea and coffee

All in all you will leave feeling invigorated, energetic, and a more confident Mummy. You will also leave with new tools, friends, a free month membership to Fitmuma online, and support and a goodie bag!

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Date and Time

Location

Chepstow Racecourse

Chepstow

NP16 6BE

United Kingdom

View Map

Refund Policy

No Refunds

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