MUM/DAD BABY SOUNDBATH MEDITATION

Baby sound baths, using instruments like singing bowls and gongs,aim to promote relaxation, reduce stress, and improve sleep in babies and parents through gentle, calming sounds.
These sounds baths are designed to help you and your babies/children relax and rejuvenate by listening to calming sounds such as gongs, singing bowls, the Native American flute, ocean and shamanic drums, wind chimes and more. These instruments have an ability to heal and induce a relaxed sleep-like state.

We will begin with some breath work and yoga stretches to relax the body then Yoga Nidra relaxation into the Soundbath meditation.

Dads or guardian welcome too!!