MumFit by Hannah
Join us for a workout involving safe and effective postnatal exercises; alongside or holding your little one.
Postnatal exercise benefits:
Re-build core strength - help to improve or prevent:
- diastasis recti,
- prolapse,
- incontinence,
- back pain,
Boost your mental well-being - help to improve or prevent:
- stress and anxiety,
- postnatal depression,
- better quality of sleep,
- boost your confidence.
Boost your social well-being -
- socialise with like-minded mums,
- quality bonding time with your baby.
Every mum deserves to feel strong, both physically and mentally. I'm here to support you on your fitness journey.
These sessions are only £5 plus booking fee.
The cost of these sessions are subsidised by Wallingford Family Centre. Their generous support helps make our sessions more affordable for families in the community. As a local charity, their goal is to ensure that all families have access to valuable services like ours, regardless of their financial situation.
We're proud to partner with them to help keep prices low and sessions accessible. If you're in a position to support the Family Centre - through donations, fundraising, or spreading the word - your help would be greatly appreciated and will go directly towardsupporting local families.
Thank you for being here and supporting our work.
