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Mummas Ultimate Birthing Class - FREE SESSION

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The Cranleigh Arts Centre

1 High Street

Cranleigh

GU6 8AS

United Kingdom

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**To bring all our classes inline and to ensure we are fully inclusive, we are relaunching this class Wed 7th Feb. The session will be FREE and we will have a photographer on hand who will be taking marketing picutures for us. If you book you must agree for any images taken in class to be used for Mummas website, social media and associated marketing material. **

This class isn't all about "natural" birth, we cannot control what happens during birth, this class is all about how you prepare yourself and how you can control yourself during labour, regardless of what is going on around you. Set to wonderful music, designed to be your anchor, this class is the ultimate in relaxation. So whether this is your first baby, whether you are planning an elective CS or this is your second or third baby and you don't know which path labour will take, this is the class for you.

Over the block of 6 classes you will:

  • Learn specific moves to use during labour
  • Learn different breathing techniques which can be utilised during labour, we aren't here to give you a prescription for labour, but we can give you a tool kit of things which may help
  • Each week we use a different relaxation script at the end of class, this is your chance to truly relax, connect with your baby and prepare yourself for birth.
  • Each class will last approximately 1hr 30 mins, broken down into movement, relaxation and educational chat (a different discussion topic each week). Giving you time out each week to really focus on your baby and make that all important friend network .

This mums only class


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Location

The Cranleigh Arts Centre

1 High Street

Cranleigh

GU6 8AS

United Kingdom

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