£79.19

Mummy and Me Retreat Day

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Date and Time

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Location

The Ripley Arts Centre - Bromley Arts Council

24 Sundridge Ave

Bromley

BR1 2PX

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Mummy and Me Retreat Day 13th April 2019

10- 4pm The Ripley Arts Centre, Bromley

Due to popular demand Mindful Me will be hosting a unique retreat day experience for you and your child. The day is designed to teach you practical ways to bring calm into your family life. Various experts in their field will come together to give you a day of education, relaxation and calm. Leaving you refreshed and motivated to use these effective tools at home.

Schedule:

10 am Welcome and Introduction

Workshop 1 - Mindful Me! Start the day with a group meditation to settle us into the day. This workshop give you simple grounding techniques and mediation you can use with your child.

Workshop 2 - Mindful Craft for children. Children can get mindful and messy in our craft session. Creating crafty tools to use in meditations.

Workshop 3 - Mindful Parenting. While the kids get sticky, mums can attend a parctical workshop on mindful parenting. Learning the benefits of mindfulness and how to encurage mindful thinking at home.

Lunch - Cold Buffet

Workshop 4 - Mummy and Me Yoga - work as a team with your little one as you go through flows to nourish body and mind.

Workshop 5 - Aromatherapy Masterclass. Learn about safe essential oils that can be used at home to treat various aliments, household chores and improve sleep and relaxation. Create your own signature blend with your little one and take home a aromatherapy oil suited to your families needs.

4pm Sound bath mediation and Goodbyes.

This retreat day is for parents/guardians and children of primary school age. We welcome mums, dads, grandparents, aunts and uncles to come with their little ones to create long lasting memories. No previous ecperience necessary. All ages and abilities welcome.

Please note** Food is provided on the day, please do let us know if you have any dietry requirements in adavance and we will let you know if we can cater for you. However you are welcome to bring your own packed lunch. Please also bring water for active sessions.

Please bring your own yoga mats if you have them, we will have a limited supply on the day.

This retreat day is run by Waves Mindfulness Ltd who run mindfuness and wellbeing courses for children and adults in the community.

Booking via Eventbrite or to avoid booking fee book direct via info@wavesmindfulness.com

Contact: Sonya Russo 07901606654 info@wavesmindfulness.com

Tickets are £75 (plus booking fee) which admits one adult and one child. Additional children are charged at £25 per child. Please book directly if booking for more than one child.



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Date and Time

Location

The Ripley Arts Centre - Bromley Arts Council

24 Sundridge Ave

Bromley

BR1 2PX

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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